Is there such a thing as a “good” or “bad” food?
Is there such a thing as a “good food” or a “bad food?” How you can decide what is right for you.
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7 Tips to Get Through Sugar Withdrawal
One of the biggest hurdles of living a sugar-free lifestyle is getting through the sugar withdrawal symptoms. Here are seven tips to help you get through sugar withdrawal.
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The Moderator vs. The Abstainer: Which One are You with Sugar?
When it comes to sugar consumption, are you a moderator or an abstainer? What this means for you and your goals. (Hint This changed everything for me.)
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Stop Eating Sugar by Making an Identity Shift
Focusing on changing how we view ourselves can help us overcome bad habits, including eating too much sugar. We can stop eating sugar by making an identity shift.
Read More7 Ways to Stop Sugar Cravings Before They Start
Sugar cravings are hard, but there are things you can do to help prevent them. Here are seven simple things you can try today.
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10 Positive Results from Giving Up Sugar for 90 Days
The 10 positive changes you can expect to see after 90 days (or less!) of no refined sugar.
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Beating Sugar – The Hidden Dangers of Fructose
Yes, fructose can be as damaging to the liver as alcohol.
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Beating Sugar – 5 Things To Do When You “Mess Up”
5 Steps to take when you feel like you “fell off the wagon”. (Hint: It isn’t to punish yourself)
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About
oh, hey – I’m Julie!
For me, life is about becoming our best self and constantly growing and improving. We are happiest when we are utilizing our full potential and doing what we were created to do. Life is a journey full of struggles and mistakes, but also growth and success. The secret is learning to use all of our experiences for our good. My passion is helping others become their best selves and who they are meant to be in this world, regardless of their struggles or mistakes in life. Let’s rescript our journey together.